Ideal for parents who would like immediate support within the first three months after the birth of their baby. In-person package includes a one-hour pre-natal consultation, and two four hour in-person home visits ($250). Virtual package includes a one-hour prenatal consultation/intake assessment, and two postpartum virtual one-hour sessions ($180). You will also receive a detailed postpartum handbook focused on topics that include information on infant care, breast feeding and supporting your phyical and emotional wellbeing. In-person support avaiable in: Guelph, Kitchener/Waterloo Ontario.

Preparing for birth is important but preparing for a happy and healthy postpartum experience is also essential as you are getting to know your baby, recovering from birth, and trying to transition gracefully into new parenthood as best as you can. This package includes a one-hour prenatal consultation, one half hour session (closer to birth) and one hour session postpartum support in the first two weeks afterbirth. You will receive evidence-based education about postpartum recovery,reading and video recommendations (prenatal and postpartum), local resources and more. I am available to answer any questions via text message, phone call, or email that may arise within the first two weeks postpartum. You will also receive a detailed 6 week postpartum wellness planner and Fourth Trimester Workbook & Guide.

The fourth trimester is a time of emotional and physical change and it is equally as important as the first three trimesters. Whether you are a second time mom in need of a refresher in infant care or need someone to lend an ear to discuss your birth experience that might not have gone your way, this coaching session is all about you! This sixty- minute customizable session provides a safe space for you to share your fears, concerns, and ask all your burning questions. Examples of topics that can be discussed: perinatal mental health, emotional and physical recovery, managing day-to-day tasks, learning ways to incorporate your partner and older children in your recovery, setting boundaries with family, navigating working with multiple healthcare practioners, birth debriefing, newborn care, and postpartum nutrition/recipes. You’ll also receive a 6-week postpartum planner and other resources.

Navigating postpartum is hard enough but you don’t have to do it alone. You got questions, I have answers. I understand that you may not need hands on support with your little one but have many unanswered questions. Is my baby eating enough? How many wet diapers should there be in the day? Why are they crying? When will my menstrual cycle return after childbirth? No need to go down the google rabbit hole; support is just a text or call away. I will provide you with evidence-based resources and information to help you feel empowered and confident to care for you, your newborn, and growing family. The best part about this plan is that you decide when you would like support throughout your postpartum journey whether that is the first week you bring baby home, or three months later.